10 Healthy Living Tips that You Should Try Today! In this blog post I have laid out my top 10 healthy living tips. You can start doing each and every one of these starting today! There is no particular order to this list as I think each and every single one of these are important and you can start implementing today! The first item on the Top 10 Healthy Living Tips is... Stick to the Same Sleep Schedule Everyday It is beneficial to your body to fall asleep at the same time and wake up …
Wellness
How to Detox from your Phone | Setting Healthy Phone Usage Limits
How to Detox from Your Phone Are you consumed by social media, bombarded by phone calls, texts, and receive a never ending supply of emails? Sounds like you need a phone detox strategy and I am here to help you! In this blog post, I will lay out some tips and tricks on how to implement a phone schedule to help you destress. Most phones either come with screen time features or apps that you can download to help you set usage limitations. I will give you step by step instructions for using …
How to Manage Depression and Anxiety |Better Mental Health Guide
How to Manage Depression and Anxiety First off I want to start off by saying THERE IS HOPE! Do not give up, you can overcome and manage depression and anxiety. You could be dealing with either separately, but anxiety and depression are often best friends. Depression does not judge, have a type, it is not biased and does not target any ethnicity, age, or sex. It can hit anyone, and everyone differently. For those who have never experienced depression and are here searching for answers …
Ensure Your Senior Years Are Filled with Health and Happiness
In this article by Jason Lewis, you will learn how to ensure your senior years are filled with health and happiness. Much of what life throws at you is beyond your control, and as you get older it can be challenging to feel like your circumstances aren’t dictating your well-being. Thankfully, there is a lot you can do to stay on top of health and wellness, no matter how old you are. Read on for important information for seniors who want to enjoy health and …