Learn How to Run 30 Minutes Nonstop in 5 Weeks Want to learn how to Run? Hi, all my go-getters! Today I will help you learn how to run continuously or gain tips to run more efficiently! My goal for this post wasn't about the miles I run but to focus on running consecutively for a period of time. I'd like to get up to 30 minutes without stopping! Throughout this blog post, I will be talking about how I felt before and after every run along with any challenges I faced! I hope this helps to …
Fitness
Do it Yourself Guide to Making Healthy Acai Bowls
Acai Bowls I have seen the hype of these Acai Bowls all over the internet! I finally caved in and did a quick search to see where I could get the ingredients to make one myself at home. Acai Berry Background The Acai Berry originates from Brazil. Acai is a dark plum colored berry. It has gotten very popular recently in Acai bowls cafes. These bowls are created by pouring a thick smoothie into a bowl and decorating the top with fruit, nuts, granola, berries and a wide variety of other …
Strength Meets Cardio with this Dumbbell Back Muscle Routine
Dumbbell Back Workout Circuit This Circuit includes a dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement is using low weights (5lbs) or 3 sets of 25 repetitions if using a higher weight. Note: this post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will …
Legs and Glutes Kettlebell Workout Routine for Stronger
This circuit includes a kettlebell workout for legs and glutes. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement. Take a 30-second to 1-minute break in between sets. This routine should take you around 30-40 minutes to complete. This can be completed with or without a kettlebell. Body weight is a great way to start off and to make sure you are comfortable with the form. Bodyweight and low weight …