Hey everyone! These are my favorite and top 10 grocery shopping tips that help me every week and could help you maintain or lose weight! I share a list of my typical grocery list with you at the bottom, and I have also linked this outfit for you to shop. 1. Eat Before You Grocery Shop! I think this is the most important tip which is why I have listed it first. Whenever I'm grocery shopping while hungry, it always ends up as a disaster and I start throwing random things in my cart like …
Health
Lose 20 lbs in 3 Months Nutrition Guide
Hello everyone! I'm excited to share with you how I've been able to lose about 5lbs a month over the last three months (another 15-20 lbs to go). In this blog post, I'm going to go over a brief outline of what you need to know about weight loss, some tips to help you along the way and my favorite healthy meals! The best part about these recipes is they are super delicious so you don't have to worry about compromising weight loss for enjoying what your eating! It's all about knowing how to …
How to Run Nonstop for 30 Minutes in 5 Weeks
Learn How to Run 30 Minutes Nonstop in 5 Weeks Want to learn how to Run? Hi, all my go-getters! Today I will help you learn how to run continuously or gain tips to run more efficiently! My goal for this post wasn't about the miles I run but to focus on running consecutively for a period of time. I'd like to get up to 30 minutes without stopping! Throughout this blog post, I will be talking about how I felt before and after every run along with any challenges I faced! I hope this helps to …
Do it Yourself Guide to Making Healthy Acai Bowls
Acai Bowls I have seen the hype of these Acai Bowls all over the internet! I finally caved in and did a quick search to see where I could get the ingredients to make one myself at home. Acai Berry Background The Acai Berry originates from Brazil. Acai is a dark plum colored berry. It has gotten very popular recently in Acai bowls cafes. These bowls are created by pouring a thick smoothie into a bowl and decorating the top with fruit, nuts, granola, berries and a wide variety of other …
Strength Meets Cardio with this Dumbbell Back Muscle Routine
Dumbbell Back Workout Circuit This Circuit includes a dumbbell workout for back muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 100 repetitions of each movement is using low weights (5lbs) or 3 sets of 25 repetitions if using a higher weight. Note: this post contains affiliate links. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will …