Hello everyone! I'm excited to share with you how I've been able to lose about 5lbs a month over the last three months (another 15-20 lbs to go). In this blog post, I'm going to go over a brief outline of what you need to know about weight loss, some tips to help you along the way and my favorite healthy meals! The best part about these recipes is they are super delicious so you don't have to worry about compromising weight loss for enjoying what your eating! It's all about knowing how to …
Food
Do it Yourself Guide to Making Healthy Acai Bowls
Acai Bowls I have seen the hype of these Acai Bowls all over the internet! I finally caved in and did a quick search to see where I could get the ingredients to make one myself at home. Acai Berry Background The Acai Berry originates from Brazil. Acai is a dark plum colored berry. It has gotten very popular recently in Acai bowls cafes. These bowls are created by pouring a thick smoothie into a bowl and decorating the top with fruit, nuts, granola, berries and a wide variety of other …