Best Outdoor Workouts To Do In Spring
Spring is a wonderful time to exercise outdoors, as the weather is perfect for getting fresh air and staying active. With so many great outdoor workouts to choose from, it can be tough to decide which one to try first. Whether you’re looking to build strength, improve your cardiovascular fitness, or just enjoy the beauty of nature, there’s an outdoor workout that’s perfect for you. Here are some of the best outdoor workouts to do in spring to help you stay healthy and energized:
Running
Running is a great way to get your heart rate up and burn calories. It’s also an excellent stress reliever, allowing you to clear your mind and take in the beauty of your surroundings. Whether you’re a seasoned runner or just starting out, there are plenty of great running trails and routes to explore in the spring. See my post on “How to Run Nonstop For 30 Minutes In 5 Weeks” for some great running tips.
Hiking
Hiking is a fantastic way to get outside and explore nature while also getting in a great workout. Not only does hiking help to build strength and endurance, but it also provides mental benefits like stress relief and improved mood.
Cycling
Cycling is a low-impact workout that’s perfect for people of all ages and fitness levels. It’s an excellent way to get your heart rate up while also enjoying the beautiful scenery of your surroundings. Whether you’re cycling on a mountain bike trail or cruising on a paved road, cycling is an excellent way to stay active in the spring.
Bootcamp
Bootcamp workouts are a great way to get in a full-body workout while also enjoying the beauty of nature. Many bootcamps are held outdoors, making them the perfect workout for spring. With a mix of cardio and strength training exercises, bootcamps are an excellent way to challenge your body and improve your overall fitness level.
Kayaking
Kayaking is a great way to enjoy the beauty of nature while also getting in a fantastic upper body workout. Whether you’re kayaking on a river, lake, or ocean, it’s a fun and challenging workout that’s perfect for spring.
Outdoor Circuit Training
Outdoor circuit training involves a series of strength and cardio exercises that are performed in a circuit-style format. This type of workout is perfect for spring, as it can be done in a park or other outdoor setting. It’s an excellent way to improve strength, endurance, and overall fitness.
Stand-Up Paddleboarding
Stand-up paddleboarding is a great way to enjoy the water while also getting in a fantastic core and upper body workout. Whether you’re paddling on a lake, river, or ocean, stand-up paddleboarding is a fun and challenging workout that’s perfect for spring.
Last summer I decided that I was going to get into paddleboarding. I purchased two Retrospec Weekender 10′ Inflatable Stand Up Paddleboard Bundles from Amazon and have enjoyed bringing friends out with me.
A huge tip to save energy and time when going out on the water is to get an air pump. I purchased the OutdoorMaster Shark High Pressure SUP Pump so that my friends and I are not exhausted from manually pumping our boards and can enjoy more time out on the water faster.
Rock Climbing
Rock climbing is a great way to challenge your body while also enjoying the beauty of nature. Whether you’re climbing on a mountain or at an indoor climbing gym, it’s a great workout that can improve strength, flexibility, and endurance.
Outdoor Fitness Classes
Many fitness studios offer outdoor fitness classes in the spring, making it easy to stay active while also enjoying the beauty of nature. From yoga to bootcamps to dance classes, there’s an outdoor fitness class that’s perfect for everyone.
Conclusion
Spring is a fantastic time to take your workouts outdoors and enjoy the fresh air and sunshine. Whether you prefer strength training or cardio, there are plenty of outdoor workouts that can help you achieve your fitness goals. Just be sure to stay safe, stay hydrated, and have fun! With these best outdoor workouts to do in spring, you’ll be well on your way to a healthier and happier you.